Weigh In record (no journal entry) for 16 September 2015
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140.5 lb
Lost so far: 10.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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200 kcal
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Fat: 0.00g | Prot: 7.50g | Carb: 42.50g.
Breakfast: Starbucks Chai Latte, Non-Fat. more...
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losing 1.8 lb a week
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