Weigh In record (no journal entry) for 14 September 2015
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128.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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461 kcal
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Fat: 32.35g | Prot: 25.95g | Carb: 13.39g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti), Kroger Heavy Whipping Cream, Starbucks Sugar Free Hazelnut Syrup. Lunch: Atkins Strawberry Shake. Dinner: Philadelphia Cheesecake Cream Cheese, Swanson 100% Natural Chicken Broth, Kraft Old English Cheese Spread, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.1 lb a week
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sandfossg's weight history
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