sandfossg's Journal, 16 September 2015

127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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405 kcal

Fat: 26.67g | Prot: 20.15g | Carb: 14.13g.   Breakfast: Starbucks Freshly Brewed Coffee (Venti), Starbucks Sugar Free Hazelnut Syrup, Kroger Heavy Whipping Cream. Dinner: Appleton Boneless Sliced Honey Baked Ham, Cooked Cauliflower (Fat Not Added in Cooking). more...

2132 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...