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Semi Fast was successful 🙌
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2321 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
20 Oct 23 by member: Windy Day
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can you tell me how you do this please.
20 Oct 23 by member: Kay621
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@Kay621 I did the Prolon 5 day fast mimicking program. I love the challenge 🙂
20 Oct 23 by member: FLchick
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20 Oct 23 by member: -MorticiaAddams
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First, thanks for the support! @Kay621 You can Google it for more information.
20 Oct 23 by member: FLchick
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