Weigh In record (no journal entry) for 18 October 2023
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233.5 lb
Lost so far: 29.1 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1348 kcal
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Fat: 46.68g | Prot: 138.38g | Carb: 98.22g.
Breakfast: Fish House Кета Слабосоленая , Ашан Хлеб Украинский. Lunch: Красные Помидоры, Хреновина, Куриная Грудка Отварная, SUPPTRUE Протеин. Dinner: Позы. more...
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losing 7.7 lb a week
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