Weigh In record (no journal entry) for 16 October 2023
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212.7 lb
Lost so far: 26.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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653 kcal
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Fat: 29.26g | Prot: 40.01g | Carb: 57.17g.
Breakfast: Fried Egg without Fat, Toasted Multigrain Bread. Dinner: By Sainsbury's Thick Cut Pork Chops, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Wafer or Cake Ice Cream Cone, Asda Salted Caramel Ice Cream. more...
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losing 4.0 lb a week
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G Denyer's weight history
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