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Well, that only took an entire WEEK to get back on track! In ketosis now and looking forward to some downward movement very soon!
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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785 kcal
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Fat: 52.25g | Prot: 75.95g | Carb: 0.00g.
Lunch: Pork. Dinner: Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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shawnacrutchfield's weight history
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