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I haven't lost any weight since I went off the rails last weekend, but my belt is getting looser!
Diet Calendar Entry for 06 September 2015:
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573 kcal
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Fat: 48.75g | Prot: 13.81g | Carb: 26.14g.
Lunch: Olive Oil, Bacon, Cooked Green String Beans (from Fresh). Snacks/Other: Red Tomatoes, Cream Cheese, Unsalted Butter Stick. more...
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 Comments
That will happen from time to time as the fat is replaced by muscle. Make it a habit to measure yourself once a week and keep a journal with the measurements. You must measure: neck, waist, hips, upper arm, lower arm, wrist, thigh, calf and ankle.
06 Sep 15 by member: dayberndt
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