Weigh In record (no journal entry) for 06 September 2015
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206.0 lb
Lost so far: 14.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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877 kcal
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Fat: 50.29g | Prot: 44.93g | Carb: 69.38g.
Breakfast: Apples, Kraft Singles Light, Nature's Own White Wheat Bread, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg. Dinner: Hillshire Farm Hot Smoked Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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3310 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Shopping - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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