Weigh In record (no journal entry) for 28 October 2014
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198.6 lb
Lost so far: 22.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1122 kcal
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Fat: 39.34g | Prot: 55.45g | Carb: 143.94g.
Breakfast: Deer Park Natural Spring Water (Bottle), Oscar Mayer Center Cut Bacon Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. Lunch: Deer Park Natural Spring Water (Bottle), Bananas, Oscar Mayer Lunchables Cracker Stackers Turkey and American. Dinner: Smart Ones Home Style Beef Pot Roast, WW WW MAIN ST BISTRO RST BF/GRVY, Powerade Zero Sports Drink. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Blackberries. more...
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3664 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 30 minutes, Standing - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Running - 7/mph - 30 minutes. more...
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gaining 0.1 lb a week
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