Weigh In record (no journal entry) for 29 September 2015
|
202.0 lb
Lost so far: 18.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
1102 kcal
|
Fat: 16.12g | Prot: 86.65g | Carb: 159.01g.
Breakfast: Merex Fresh Blueberries, Pro supps isolate whey protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Subway 6" Turkey Breast. Dinner: Grimmway Farms Baby Carrots, Red Delicious Apples, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Lean Cuisine Culinary Collection Glazed Chicken. more...
|
|
3523 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickeyrich's weight history
|