timmytjoe's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011

150.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:

1409 kcal

Fat: 33.61g | Prot: 86.60g | Carb: 211.50g. Lunch: Water, Naked Chicken Burrito. Dinner: Craisins, GOLEAN Cereal, Milk (Nonfat). more...

2057 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...

gaining 1.4 lb a week


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timmytjoe's weight history