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Didn't think I would see that number again. I'm not sure what is happening. I have been lifting a little more heavily and I was told that weight lifting makes your muscles retain fluid or something like that. I hope that's the case. Oh well, hopefully the inches are decreasing :-) Enjoy your week everyone!
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300.0 lb
Lost so far: 6.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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gaining 3.6 lb a week
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 Comments
Google "why the scale lies". It explains fluid retention in the muscles and other water weight gains we experience.
10 Aug 11 by member: Suzi161
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Thanks Suzi, that helped a lot!
10 Aug 11 by member: adiannen
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I know the frustration but the key is to keep going, you will see results...you are doing great!!!
15 Aug 11 by member: orchidannie
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