FLchick's Journal, 11 October 2023

188.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 53.88g | Prot: 138.15g | Carb: 111.12g.   Breakfast: Fresh Express Chopped Kit Sweet Kale Salad, Natalie's Orchid Island Orange Beet Juice. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Pure Protein Chocolate Shake, Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Snacks/Other: Simply Nature Cage Free Organic Large Brown Eggs, Canadian Bacon. more...

2346 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...