Weigh In record (no journal entry) for 11 October 2023
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231.0 lb
Lost so far: 31.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1835 kcal
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Fat: 91.20g | Prot: 149.44g | Carb: 102.51g.
Breakfast: Хлеб, Жареное Яйцо. Lunch: Рыба Тушеная, Сыроварня Салат Оливье со Слабосоленым Лососем, Бутерброд с Семгой, Тушеные Овощи. Dinner: Хлеб, Оливковое Масло, Пятерочка Лук Репчатый, Помидоры. Snacks/Other: SUPPTRUE Протеин. more...
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gaining 2.5 lb a week
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