Weigh In record (no journal entry) for 04 September 2015
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1113 kcal
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Fat: 24.78g | Prot: 39.60g | Carb: 132.76g.
Breakfast: Coffee with Sugar, Orange Marmalade, I Can't Believe It's Not Butter! Butter, Toasted White Bread, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Raspberry Sponge Sandwich, Red Table Wine, Peroni Lager (Bottle), White Rice, Baked or Grilled Fish. more...
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2691 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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