Weigh In record (no journal entry) for 29 August 2015
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1516 kcal
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Fat: 62.79g | Prot: 62.53g | Carb: 182.17g.
Breakfast: Orange Marmalade, I Can't Believe It's Not Butter! Butter, Toasted White Bread, Tea with Semi-Skimmed Milk. Lunch: Activia Apricot Yogurt, Potatoes (Flesh without Skin, without Salt, Boiled), Tomatoes, Princes Corned Beef, Multigrain Bread, Tea with Semi-Skimmed Milk. Dinner: Fresh Pork Sausage. Snacks/Other: Tea with Semi-Skimmed Milk, Pears. more...
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2911 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Singing - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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