meg85's Journal, 03 September 2015

194.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1716 kcal

Fat: 38.08g | Prot: 124.18g | Carb: 228.10g.   Breakfast: Blueberries, Raspberries, Lucerne Greek Fat Free Yogourt. Lunch: Gluten Free Spaghetti, Organic Virgin Coconut Oil, Honey Garlic, Soya Sauce, Chicken Broth No Salt Added, Corn Starch, Bell Peppers, Honey, Zucchini, Onions, Mushrooms, Chicken Breast (Skin Not Eaten). Dinner: Aylmer Accents Diced Stewed Tomatoes Chili Seasoning, Black Beans, Kirkland Signature Extra Virgin Olive Oil, Extra Lean Ground Turkey, Bush's Best Homestyle Baked Beans, Bell Peppers, No Name Six Bean Blend, Kidney Beans (Canned), Onions, Mushrooms (Drained Solids, Canned). Snacks/Other: M & M's Cheddar Cheese Bites, Nutrabolics Isobolic. more...

2975 kcal

Activities & Exercise: Cooking - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...