Weigh In record (no journal entry) for 02 September 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1395 kcal
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Fat: 80.02g | Prot: 109.37g | Carb: 76.82g.
Breakfast: Nutiva Organic Virgin Coconut Oil, Coffee with Milk, freybe canadian bacon, Naturegg Omega 3 Large Egg. Dinner: Kraft Tex Mex Cheese, Aylmer Accents Diced Stewed Tomatoes Chili Seasoning, Black Beans, Kirkland Signature Extra Virgin Olive Oil, Extra Lean Ground Turkey, Bush's Best Homestyle Baked Beans, Bell Peppers, No Name Six Bean Blend, Kidney Beans (Canned), Onions, Mushrooms (Drained Solids, Canned), Celery. Snacks/Other: Mastro Genoa Salami. more...
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2411 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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