Weigh In record (no journal entry) for 09 August 2011
|
222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
1280 kcal
|
Fat: 33.50g | Prot: 103.00g | Carb: 139.50g.
Breakfast: Chili No Beans, Body Fortress whey isolate powder - Vanilla Creme flavor. Lunch: Organic Black Bean Vegetable Soup. Dinner: Pink Salmon, Organic Lentil Soup. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RIBEYEZ's weight history
|