Weigh In record (no journal entry) for 01 September 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1594 kcal
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Fat: 76.90g | Prot: 99.31g | Carb: 128.99g.
Breakfast: Dole Chopped Romaine Lettuce, Kraft Calorie Wise Rancher's Choice, Casa Mendosa Whole Wheat Tortillas, Natural Selections Oven Roasted Chicken Breast, Tomatoes, Kraft Tex Mex Cheese, Bick's Dill Pickles 50% Less Salt, Cucumber (with Peel) , Coffee with Milk. Dinner: Uncle Ben's Bistro Express Entree Roasted Chicken & Wild Rice , Butter (Salted) , Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Microwave Popcorn Butter Flavour, Schneider's Deli Shaved Smoked Honey Ham. more...
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2399 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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