Weigh In record (no journal entry) for 01 September 2015
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283.4 lb
Lost so far: 36.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1981 kcal
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Fat: 105.32g | Prot: 138.51g | Carb: 113.23g.
Breakfast: Butter , Scrambled Egg , Great Value Enriched Quick Grits. Lunch: Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Target 85/15 Ground Beef, Kraft hot pepper trio Parmesan cheese, Great Value Rotini, Pepperidge Farm Texas Toast - Garlic, Prego Roasted Garlic Parmesan Pasta Sauce. more...
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losing 2.8 lb a week
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