Weigh In record (no journal entry) for 31 August 2015
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283.8 lb
Lost so far: 36.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2080 kcal
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Fat: 107.85g | Prot: 78.44g | Carb: 193.58g.
Breakfast: Great Value Enriched Quick Grits, Toasted White Bread , Scrambled Egg . Lunch: Ken's Steak House Thousand Island Dressing, Hidden Valley Original Ranch Dressing, Heinz Ketchup, French's Honey Mustard, Ball Park Bun Size Beef Franks, Great Value Hot Dog Buns, Enriched. Dinner: Great Value Chicken Breast, Confucius White Meat Chicken Egg Rolls, La Choy Teriyaki Sauce, Onions, Great Value Boil in A Bad Instant Brown Rice. more...
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losing 2.1 lb a week
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