| February 2023 |
| Mon 6th: |
708 *
|
35%
|
fat: 32.23g |
| |
protein: 45.36g |
| |
carbs: 61.06g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
267 *
|
13%
|
fat: 17.75g |
| |
protein: 18.26g |
| |
carbs: 17.74g |
|
-
|
-
|
| April 2021 |
| Sat 3rd: |
210 *
|
10%
|
fat: 13.00g |
| |
protein: 11.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
1210 *
|
60%
|
fat: 46.50g |
| |
protein: 79.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 7th: |
750 *
|
38%
|
fat: 34.00g |
| |
protein: 20.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sun 6th: |
590 *
|
30%
|
fat: 26.00g |
| |
protein: 7.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 5th: |
1506 *
|
75%
|
fat: 59.07g |
| |
protein: 57.36g |
| |
carbs: 194.72g |
|
-
|
-
|
| Fri 4th: |
445 *
|
22%
|
fat: 12.50g |
| |
protein: 38.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| November 2018 |
| Thu 15th: |
185 *
|
9%
|
fat: 1.37g |
| |
protein: 15.65g |
| |
carbs: 36.11g |
|
-
|
-
|
| July 2018 |
| Wed 4th: |
2118 *
|
106%
|
fat: 140.56g |
| |
protein: 106.33g |
| |
carbs: 103.89g |
|
-
|
-
|
| June 2018 |
| Fri 22nd: |
678 *
|
34%
|
fat: 43.74g |
| |
protein: 26.52g |
| |
carbs: 50.51g |
|
-
|
-
|
| Thu 7th: |
521 *
|
26%
|
fat: 23.21g |
| |
protein: 24.04g |
| |
carbs: 53.36g |
|
-
|
-
|
| March 2018 |
| Tue 13th: |
1552 *
|
78%
|
fat: 72.00g |
| |
protein: 36.00g |
| |
carbs: 192.53g |
|
-
|
-
|
| Mon 5th: |
282 *
|
14%
|
fat: 9.03g |
| |
protein: 17.21g |
| |
carbs: 32.27g |
|
-
|
-
|
| Fri 2nd: |
547 *
|
27%
|
fat: 21.03g |
| |
protein: 24.21g |
| |
carbs: 65.77g |
|
-
|
-
|
| Thu 1st: |
1070 *
|
54%
|
fat: 48.30g |
| |
protein: 38.94g |
| |
carbs: 121.37g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
1049 *
|
52%
|
fat: 73.06g |
| |
protein: 56.58g |
| |
carbs: 54.31g |
|
-
|
-
|
| Sun 25th: |
147 *
|
7%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| January 2018 |
| Tue 2nd: |
140 *
|
7%
|
fat: 14.22g |
| |
protein: 1.50g |
| |
carbs: 4.15g |
|
-
|
-
|
