Weigh In record (no journal entry) for 02 September 2015
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283.4 lb
Lost so far: 36.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1533 kcal
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Fat: 61.27g | Prot: 104.33g | Carb: 137.57g.
Breakfast: Blackburn's Blackberry Jelly, Onions, Thomas' Thomas' Honey Wheat English Muffins, Great Value Sausage Patty, Scrambled Egg . Lunch: Kraft Balsamic vinaigrette dressing sweet and complex, Skinless Chicken Breast, Onions, Carrots, Kroger Romaine Hearts. Dinner: Kraft hot pepper trio Parmesan cheese , Skinless Chicken Breast, Bell Peppers, Red Potatoes (Flesh and Skin), Onions, Zucchini, Olive Oil, Prego Roasted Garlic Parmesan Pasta Sauce, Great Value Rotini, Target 85/15 Ground Beef. more...
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steady weight
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