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Starting again, after one month vacation at homeland with all the messy behaviour getting back to order. What a long way to go :(
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227.1 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2015:
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1466 kcal
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Fat: 39.35g | Prot: 69.06g | Carb: 237.68g.
Breakfast: Green Sweet Pepper, Honey, Parsley, Cucumber (with Peel), Red Cabbage, Vinegar, Chili Powder, Tomatoes. Lunch: Orange, Apricot, Plums, Nectarines, Bananas, Kiwi Fruit. Dinner: Lupins (Mature Seeds), Rusk Toast, Low Fat Milk. Snacks/Other: Peanuts, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Banana, Green Tea, Granny Smith Apples. more...
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3432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 15 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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