Arliss's Journal, 22 April 2011

143.5

145.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 58.98g | Prot: 89.86g | Carb: 154.69g.   Breakfast: Border Scramble Omelet with Egg Whites, Cranberry Juice Cocktail (Frozen Concentrate, with Water) . Lunch: Toasted Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Chicken Caesar Cool Wrap. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...

1853 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...