Weigh In record (no journal entry) for 31 August 2015
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246.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1598 kcal
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Fat: 33.44g | Prot: 114.32g | Carb: 214.03g.
Breakfast: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Cream (Half & Half) , Dannon Oikos Triple Zero - Banana Creme. Lunch: Salsa, Corn Tortilla, White Rice, Salmon. Dinner: Snowpeas (Pea Pod), Spaghetti, Turkey Meatballs. Snacks/Other: Bananas, Jell-O Chocolate Pudding Cups, Winn-Dixie Peppermint Candy, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. more...
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gaining 2.8 lb a week
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