Weigh In record (no journal entry) for 29 August 2015
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245.7 lb
Lost so far: 4.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1843 kcal
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Fat: 70.61g | Prot: 69.42g | Carb: 247.93g.
Breakfast: Turkey Breast Meat, Cream (Half & Half), Bananas. Lunch: Taco Casa Bean Burrito. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stop & Shop Baby Carrots, Spinach, Oroweat Sandwich Thins - Multi-Grain, Turkey Breast Meat. Snacks/Other: Bananas, Jell-O Chocolate Pudding Cups, Graze Twist of Black Pepper Popcorn. more...
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losing 7.7 lb a week
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dlb465's weight history
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