| February 2024 |
| Thu 1st: |
655 *
|
26%
|
fat: 12.49g |
| |
protein: 67.22g |
| |
carbs: 74.05g |
|
-
|
-
|
| September 2015 |
| Fri 4th: |
1135 *
|
45%
|
fat: 33.00g |
| |
protein: 117.25g |
| |
carbs: 97.00g |
|
-
|
-
|
| Thu 3rd: |
790 *
|
32%
|
fat: 23.50g |
| |
protein: 44.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 2nd: |
828 *
|
33%
|
fat: 22.80g |
| |
protein: 64.11g |
| |
carbs: 95.78g |
|
-
|
-
|
| Tue 1st: |
1129 *
|
45%
|
fat: 33.84g |
| |
protein: 60.85g |
| |
carbs: 150.03g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1598 *
|
64%
|
fat: 33.44g |
| |
protein: 114.32g |
| |
carbs: 214.03g |
|
-
|
-
|
| Sun 30th: |
597 *
|
24%
|
fat: 20.95g |
| |
protein: 19.54g |
| |
carbs: 86.63g |
|
-
|
-
|
| Sat 29th: |
1843 *
|
74%
|
fat: 70.61g |
| |
protein: 69.42g |
| |
carbs: 247.93g |
|
-
|
-
|
| Fri 28th: |
1968 *
|
79%
|
fat: 59.92g |
| |
protein: 109.33g |
| |
carbs: 225.91g |
|
-
|
-
|
| Thu 27th: |
1219 *
|
49%
|
fat: 58.07g |
| |
protein: 54.86g |
| |
carbs: 122.87g |
|
-
|
-
|
| Wed 26th: |
1857 *
|
74%
|
fat: 78.09g |
| |
protein: 105.04g |
| |
carbs: 157.47g |
|
-
|
-
|
| Tue 25th: |
1854
|
74%
|
fat: 60.94g |
| |
protein: 81.96g |
| |
carbs: 251.64g |
|
-
|
-
|
| Mon 24th: |
1672
|
67%
|
fat: 51.02g |
| |
protein: 101.01g |
| |
carbs: 209.55g |
|
-
|
-
|
| January 2013 |
| Tue 15th: |
1456 *
|
58%
|
fat: 69.98g |
| |
protein: 70.74g |
| |
carbs: 141.14g |
|
-
|
-
|
| Mon 14th: |
1433
|
57%
|
fat: 44.25g |
| |
protein: 72.70g |
| |
carbs: 181.57g |
|
-
|
-
|
| February 2010 |
| Tue 2nd: |
1738 *
|
70%
|
fat: 62.12g |
| |
protein: 88.55g |
| |
carbs: 201.89g |
|
-
|
-
|
| Mon 1st: |
1923 *
|
77%
|
fat: 125.20g |
| |
protein: 135.27g |
| |
carbs: 125.78g |
|
-
|
-
|
| January 2010 |
| Fri 29th: |
2066 *
|
83%
|
fat: 74.64g |
| |
protein: 64.50g |
| |
carbs: 225.46g |
|
2820*
|
 754
|
