Weigh In record (no journal entry) for 30 September 2023
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260.0 lb
Lost so far: 55.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2064 kcal
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Fat: 98.47g | Prot: 102.84g | Carb: 208.95g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Coffee. Lunch: Gilbert's Cheddar Chicken Sausage. Dinner: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: General Mills Pumpkin Spice Cheerios, Darigold Fit Milk. more...
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losing 7.0 lb a week
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