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Back on track. Lost what I had gained & a little more.
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236.8 lb
Lost so far: 32.2 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2015:
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999 kcal
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Fat: 36.90g | Prot: 64.83g | Carb: 112.60g.
Breakfast: Watermelon, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Hidden Valley Fat Free Ranch Dressing, Lettuce. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Deli Fresh Honey Ham, Lettuce. Snacks/Other: Bananas, Wyler's Light Lemonade Ice Pops, Grapes. more...
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losing 31.5 lb a week
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