Weigh In record (no journal entry) for 29 August 2015
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1848 kcal
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Fat: 65.14g | Prot: 142.26g | Carb: 117.65g.
Breakfast: Airborne Airborne Gummies, Coffee, Milk (Nonfat) , One A Day Women's Vitacraves Gummies, Kirkland Signature Calcium Citrate. Lunch: Tyson Foods Honey BBQ Flavored Chicken Strips, Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: chuao Honeycomb dark chocolate bar, Cabernet Sauvignon Wine, Zucchini, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Biochem Sports 100% Whey Protein - Natural Flavor, Milk (Nonfat). more...
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2528 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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