Weigh In record (no journal entry) for 09 August 2011
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2011:
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748 kcal
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Fat: 25.87g | Prot: 51.90g | Carb: 72.25g.
Breakfast: Coffee with Half and Half and Splenda. Dinner: Provolone Cheese Slice Giant Eagle, Mayonnaise Canola Hellman's, Slender Sandwich Buns 100% Whole Wheat, Heinz Tomato Ketchup, 92% ground beef. Snacks/Other: Reese's Pieces, Cheesecake Frozen Yogurt. more...
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losing 2.0 lb a week
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