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weallusecomputers
weallusecomputers
Joined April 2011
Posts
14
Following
2
Followers
2
Weight History
Start Weight
250.0 lb
Lost so far:
11.0 lb
Current Weight
261.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
150.0 lb
Still to go:
111.0 lb
Follow
I hope to lose 100lbs in 1 year. I am trying to be healthier and eat a balanced diet.
weallusecomputers's Weight History
view weallusecomputers's complete history
Following
hazeleyes26
last weighin:
losing 0.8 lb a week
MrMiggins
last weighin:
losing 1.9 lb a week
weallusecomputers's Latest Posts
Breakfast on the run
Pancakes made with Almond Meal...they will change your life...I'm not kidding.
Just make them the night before if you are short on time in the AM, place in refrigerator in a ziplock bag, then reheat in toaster or microwave (toaster makes them stay more crisp on the outside.) You can spread some margarine on top and sprinkle a splenda if you like or add low carb syrup if you really want the full pancake experience.
I was on Atkins for 1 year and these made me feel sane again...like I was eating real pancakes...I actually prefer them to the real thing now because the Almond Meal adds a nutty flavor. These have almost zero carbs.
•1 cup almond flour
•2 eggs
•1/4 cup water (for puffier pancakes, you can use sparkling water)
•2 Tbsp oil
•1/4 teaspoon salt
•1 Tbsp sweetener
Preparation:
Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won't "bubble" on top the same way as regular pancakes. Flip them when the underside is brown.
Serve with spreadable margarine and splenda, sugar-free maple syrup, Easy Three Berry Syrup, strawberry topping, or other low carb topping.
Yield: Six 4-inch pancakes
Nutritional Information: Each pancake has 1 gram effective carbohydrate, plus 2 grams of fiber, 6 grams of protein, and 155 calories.
posted
25 Jul 2011, 11:34
How Often Do you weigh yourself?
I weigh myself at least once/twice a week and record it (on Tuesday mornings). I also try to weigh myself one additional time during the week (midweek - around Friday or Saturday) to make sure I am on track. I am trying to lose a lot of weight (100lbs) so daily weigh ins are not a good idea since there is so much fluctuation and it can mess up my focus. However, I need to keep myself on track regularly so twice a week is my target.
posted
10 Jul 2011, 18:54
weallusecomputers has submitted 2 posts
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weallusecomputers's Recent Food & Exercise
2 servings Take and Bake Supreme Pizza
1 serving Coffee with Half and Half and Splenda
1 serving Greek Nonfat Yogurt - Strawberry
Walking (brisk) - 4/mph
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