Weigh In record (no journal entry) for 28 August 2015
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2015:
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1943 kcal
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Fat: 95.10g | Prot: 136.16g | Carb: 148.53g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Chicken Nuggets (4 Count). Lunch: Stouffer's Fit Kitchen Bourbon Steak. Dinner: Pizza Hut Bone Out Wings - Buffalo Medium Wings, GoPicnic Turkey Pepperoni & Cheese. Snacks/Other: Atkins Frozen Mexican-Style Chicken and Vegetables, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Celery. more...
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losing 0.3 lb a week
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