Weigh In record (no journal entry) for 28 August 2015
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2015:
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503 kcal
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Fat: 11.59g | Prot: 54.58g | Carb: 41.96g.
Lunch: For You Radishes, Cucumber (with Peel), Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Vlasic Old Fashioned Sauerkraut, Frieda's Baby Roma Tomatoes, For You Radishes, Pathmark Beef Round Steak. more...
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losing 2.1 lb a week
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