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I'm in the 160's!!!!! 4.8 more pounds to go to reach my goal. I can't believe I actually made it this far. So proud of myself that I actually stuck to this lifestyle change.
Diet Calendar Entry for 28 August 2015:
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1165 kcal
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Fat: 40.54g | Prot: 72.05g | Carb: 133.69g.
Breakfast: Great Value Raisins, Oatmeal, Apples . Lunch: Skinless Chicken Breast, Broccoli Flower Clusters . Dinner: ShopRite Turkey Gravy, Turkey Burger, Mashed Potato. Snacks/Other: Great Value Honey Roasted Peanuts . more...
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 Comments
Well done, and congratulations, that's quite an achievement! You'll soon be at goal weight 😀 Have you thought about how to maintain your new weight? That's the most important part in a way, isn't it?
28 Aug 15 by member: heidij123
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Thanks Heidi! Actually that's a good question. And no I haven't really thought about it. I guess I would stick to my meals, counting calories, and getting at least 30 min of working out. I can't go hack to the way I was eating before. I'm glad you mentioned this, it's something to really think about....
28 Aug 15 by member: Farrelle
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I would, it's easy to pile the pounds back on again, and then it's all been a waste of time, hadn't it? I know to my cost!!
28 Aug 15 by member: heidij123
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