Weigh In record (no journal entry) for 14 September 2009
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2009:
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1323 kcal
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Fat: 36.10g | Prot: 81.78g | Carb: 163.00g.
Breakfast: Spirulina 500mg, Slim-Fast Shake. Lunch: Coffee with 4% Milk, Flora, Light Cheese Slice, Salami, Malt Danish WW. Dinner: McCain, Cottage Pie. Snacks/Other: Touch of Strawberry Water 1.5L. more...
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2267 kcal
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Activities & Exercise:
Reading - 1 hour, Shopping - 3 hours, EA Sports Active - 30 Day Challenge (H) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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