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Must be doing something right 12 weeks and lost 8lbs... 3lbs to go!
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2009:
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1522 kcal
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Fat: 43.03g | Prot: 103.36g | Carb: 180.46g.
Breakfast: Tropicana Orange Juice, Molkosan, Coffee w/ 4% Milk, Protein Boost Shake - Strawberry. Lunch: Coffee with 4% Milk, Uncle Ben's Fried, Gala Apple 50g. Dinner: McCain, Bisto Gravy, Chicken Kiev. Snacks/Other: Ruffle, Ritz. more...
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2240 kcal
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Activities & Exercise:
Shopping - 1 hour, EA Sports Active - Hard Legs & Cardio - 40 minutes, EA Sports Active - 30 Day Challenge (H) + 6lbs weights - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 1 hour, Desk Work - 2 hours. more...
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steady weight
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