Weigh In record (no journal entry) for 22 September 2023
|
145.1 lb
Lost so far: 48.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
2513 kcal
|
Fat: 106.48g | Prot: 102.99g | Carb: 288.83g.
Breakfast: Maggi Geschnetzeltes "Züricher Art", Nudeln (Gekocht), Mertinger Milchhof Pudding & Sahne, Gemischter Salat mit Dressing. Lunch: Corny Müsliriegel Schoko-Banane . Dinner: Nudeln (Gekocht), Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Bonbon, Mucci Sensation Dark Chocolate, Merci Merci Finest Selection, Bonbon, Haribo Lakritz Parade. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|