adshtx's Journal, 08 August 2011

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 92.90g | Prot: 101.41g | Carb: 175.02g.   Breakfast: Scrambled Egg. Lunch: Robin Sandwich (6" Archer on Wheat), Sweetened Green Tea. Dinner: Nachos with Beef and Cheese. Snacks/Other: Coca-Cola Classic (Cup), Chocolate Milk (Lowfat), Pears, Caramel Nut Chew Bar. more...

1836 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...