Iriscog's Journal, 08 August 2011

Iriscog go back to your regular diet!!!

207.0 lb Lost so far: 72.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 81.75g | Prot: 66.31g | Carb: 187.86g.   Breakfast: banana, gruyere, Gorditas. Lunch: chop suey. Dinner: orange. Snacks/Other: mozzarella, cassava. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...