Weigh In record (no journal entry) for 08 August 2011
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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420 kcal
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Fat: 14.88g | Prot: 21.45g | Carb: 56.59g.
Breakfast: Smuckers Sugarfree Blackberry Jam, butter, coffee, English Muffin, eggs. Lunch: cantaloupe, cucumber, ham. more...
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losing 3.6 lb a week
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wifeofAl's weight history
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