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wifeofAl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sun 28th: 237 16%
fat: 6.18g
|
protein: 18.98g
|
carbs: 37.59g
- -
Sat 20th: 237 16%
fat: 6.18g
|
protein: 18.98g
|
carbs: 37.59g
- -
Fri 19th: 485 * 32%
fat: 14.51g
|
protein: 39.08g
|
carbs: 63.23g
- -
Wed 17th: 1046 70%
fat: 43.24g
|
protein: 71.22g
|
carbs: 105.03g
- -
Tue 16th: 1205 80%
fat: 62.30g
|
protein: 63.51g
|
carbs: 106.58g
- -
Mon 15th: 344 23%
fat: 12.17g
|
protein: 19.53g
|
carbs: 39.93g
- -
Sat 13th: 1297 * 86%
fat: 50.65g
|
protein: 39.11g
|
carbs: 158.26g
- -
Fri 12th: 968 * 65%
fat: 38.17g
|
protein: 37.03g
|
carbs: 120.70g
- -
Thu 11th: 1444 96%
fat: 66.49g
|
protein: 62.76g
|
carbs: 138.09g
- -
Wed 10th: 725 48%
fat: 20.37g
|
protein: 41.31g
|
carbs: 100.53g
2743*  2018
Mon 8th: 420 28%
fat: 14.88g
|
protein: 21.45g
|
carbs: 56.59g
- -
Sun 7th: 1441 96%
fat: 55.69g
|
protein: 63.91g
|
carbs: 191.23g
- -
Sat 6th: 1710 114%
fat: 68.99g
|
protein: 111.16g
|
carbs: 160.05g
2138*  428
Fri 5th: 1454 97%
fat: 69.39g
|
protein: 89.76g
|
carbs: 120.17g
- -
Thu 4th: 248 17%
fat: 6.32g
|
protein: 19.16g
|
carbs: 39.18g
- -
Wed 3rd: 1189 79%
fat: 36.21g
|
protein: 58.80g
|
carbs: 159.56g
2183  994
Tue 2nd: 1094 73%
fat: 41.41g
|
protein: 61.85g
|
carbs: 126.12g
2488*  1394
Mon 1st: 1409 94%
fat: 65.95g
|
protein: 91.04g
|
carbs: 119.27g
2332  923

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