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06 September 2011

Weigh-in: 165.6 lb lost so far: 7.4 lb still to go: 15.6 lb Diet followed reasonably well
   add comment on diet wifeofAl's own diet   losing 0.2 lb a week

29 August 2011

Weigh-in: 165.8 lb lost so far: 7.2 lb still to go: 15.8 lb Diet followed reasonably well
   add comment on diet wifeofAl's own diet   losing 2.0 lb a week

22 August 2011

Weigh-in: 167.8 lb lost so far: 5.2 lb still to go: 17.8 lb Diet followed reasonably well
   add comment on diet wifeofAl's own diet   losing 0.4 lb a week

15 August 2011

Weigh-in: 168.2 lb lost so far: 4.8 lb still to go: 18.2 lb Diet followed reasonably well
   add comment on diet wifeofAl's own diet   losing 1.2 lb a week

08 August 2011

Weigh-in: 169.4 lb lost so far: 3.6 lb still to go: 19.4 lb Diet followed reasonably well
   (1 comment) on diet wifeofAl's own diet   losing 3.6 lb a week

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punkie1959 updated their Food Diary.