Weigh In record (no journal entry) for 15 August 2011
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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344 kcal
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Fat: 12.17g | Prot: 19.53g | Carb: 39.93g.
Breakfast: coffee, Egg McMuffin. Snacks/Other: cantaloupe. more...
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losing 1.2 lb a week
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wifeofAl's weight history
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