FLchick's Journal, 15 September 2023

187.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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652 kcal

Fat: 39.72g | Prot: 53.99g | Carb: 25.00g.   Lunch: Green Giant Simply Steam Brussels Sprouts Seasoned. Dinner: Beef Brisket (Whole, Lean Only) , Lifestyle Foods Garden Salad with Ranch. more...

2100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...