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I just looked at my weight chart - have been in the 170s for over two years😁
Need some motivation and happiness. Today is a new day.
Diet Calendar Entries for 23 August 2015:
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1224 kcal
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Fat: 37.58g | Prot: 40.15g | Carb: 133.25g.
Breakfast: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal. Lunch: Betty Crocker Bac-Os Bits, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. Dinner: Pinot Noir Wine, Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix, Shepherd's Pie with Beef. Snacks/Other: le petit francais fat free baguette, Breakstone's Live Active 2% Cottage Cheese. more...
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2294 kcal
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Activities & Exercise:
Running - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
Oh I hear you having been through the same thing myself, staying at one weight for nearly a year and a half. Becoming more involved here on FS with my buddies has been a great help, as well as seeing a dietician/nutritionist to help me tweek my food plan. I also started walking daily as part of a challenge here on FS and it has really helped to give me that extra bit to nudge the scale downward again. Good luck!!
23 Aug 15 by member: kclab
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Haven't been on FS regularly - hoping this will spark a change - challenges sound like good idea - will look into that! Thanks!
23 Aug 15 by member: megan4
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Can you please show me how to post or to create my own new post? Thanks Hopeful in TX
23 Aug 15 by member: Tina Denton Wingate
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Sorry Tina - didn't see this till now - have you figured out posting?
29 Aug 15 by member: megan4
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