rocmalang's Journal, 23 August 2015

208.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 31.00g | Prot: 59.00g | Carb: 99.00g.   Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Trader Joe's Sweet Potato Tortilla Chip Rounds, Trader Joe's Pesto and Quinoa, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...

2683 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 11 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...